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Your Health

Clearing the Clutter
Clearing the Clutter
Professional organizers explain how to get rid of the junk and move on with your life.
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Don’t Forget the “D”
Don’t Forget the “D”
Vitamin D is quickly becoming a common household name since recent studies have linked low levels to osteoporosis, heart disease, cancer, even death — and everything in between.
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Laugh a Little More
Laugh a Little More
An Irish proverb states, “A good laugh and a long sleep are the best cures in the doctor’s book,” and it couldn’t be truer today.
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The Heart of a Woman
The Heart of a Woman
Although women have very different symptoms of heart disease than men, recommendations for optimal heart health remain the same.
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A Weekend for One
A Weekend for One
Putting daily life — and everyone but yourself — on the back burner helps rejuvenate the spirit.
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Lullaby and Goodnight?
Lullaby and Goodnight?
If Mr. Sandman has left you wide-eyed, you’re not alone. Help abounds to snag those elusive zzz’s.
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No Gym Required
No Gym Required
Fitness can be fun with the right type of class for your attention span and ability.
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Changing with the Times
Changing with the Times
Life coaches help clients navigate life transitions more quickly and effectively.
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A Practice Worth Embracing
A Practice Worth Embracing
Yoga practitioners discipline their bodies and minds with low-impact postures and breathing techniques.
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Choosing Health
Choosing Health
Nutrition consultants and dietitians can help you change your diet — and your life.
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Winter Blues
Winter Blues
When the sun spends less time in the sky, some people become SAD.
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Soothe Your Senses
Soothe Your Senses
Indulge yourself at home with a personalized ‘spa’ experience.
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Finding Your Fit
Finding Your Fit
Want to see real results? Consider hiring your own personal trainer.
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The Skinny on Skin Care
The Skinny on Skin Care
Prepare for summer with an array of exfoliation products and services.
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Slimming Down with Surgery
Slimming Down with Surgery
As the number of obese Americans grows, so does the use of medical procedures.
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Middle-Age Maintenance
Middle-Age Maintenance
Tune up with these tried-and-true tips.
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